Squat on the wall
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Starting position

Feet hip-width apart, stand with your back to the wall, maximum thigh length distance from the wall.
Lean your back against the wall, your feet stay in position, your arms can also be placed against the wall for support.
Procedure
​​​​​​​From the upright position, slowly slide your back down the wall until you reach the sitting position. Remain in this position for a
short moment and then slowly move back to the upright position. Only slide down as deep as you are able to come up again on your own.

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Repetitions
The number of repetitions should be chosen so that there is no feeling of exhaustion.
Option
​​​​​​​Also stand on tiptoe in an upright position before the next squat.
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Alternative from everyday life
Perform the exercise in a chair or wheelchair